Education is the most powerful weapon which you can use to change!

 
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 Ways we can work together:

Nutrition for High School’s

Together we could;

  • Enhance performance in the class room and on the track and field.

  • Increase nutrition efficacy among student and/or staff.

  • Encourage healthy habits and ownership of health.

  • Create an environment conducive to health and wellness.

We can achieve this by:

  • Engaging presentations or webinars

  • Collaborative cooking classes

  • Practial and Easy recipes creations

  • Wellness day/events.

Businesses

Together we could;

  • Empower your workforce to take ownership of their health.

  • Create a holistic health and wellbeing culture.

  • Increase nutrition efficacy.

  • Educate on how to take care one’s own mind & body through food.

We can achieve this by:

  • Tailored & engaging presentations

  • Tailored webinar or webinar series

  • Conduct comprehensive health checks

  • Help create strategic health programs that are impactful and create change.

Referrals

From Beauty Salons, Make-up Artists, Modelling Agencies, Photographers, InsideOut can help your business!

Together we could;

  • Enhance customer satisfaction

  • Increase positive customer results

  • Create a point of difference through holistic care

We can achieve this by:

  • Practial content for your business that helps with before and after care of the service

  • Recipe inspiration to enhance product or service results.

  • Collaboration social media series such as short video snippets, interviews, how-to’s, facts, figures.

InsideOut works with Brigidine Staff and Students on various topics; from fatigue management strategies to women’s health. There is a topic to suit! Nutrition is a form of self-care & self-love. These sessions are aligned with the school’s health and wellbeing program providing the girls with real-life education and tools for life.

“Alexandra is a gifted practitioner in the Art of Wellbeing for adults and young students. Her enthusiasm and knowledge drives a passion to engage and care for her client’s. Alexandra’s self motivated understanding of adolescents and their needs, has been inspiring and uplifting for everyone involved at our school - inspiring staff and students to take ownership of their health and enjoy the process!”

- Brendan Cahill (Principal of Brigidine College).