Evidence-Based Nutrition for Perimenopause & Menopause
Support your hormones, energy, mood and metabolism with personalised nutrition that helps you feel clear, steady and back in control of your body again.
Ways to Work With Me
Perimenopause Glow Program
For women navigating changing hormones, weight gain, brain fog, disrupted sleep and low energy.
Menopause Glow Program
For women wanting to optimise health, maintain muscle and bone strength, and age well through menopause and beyond.
12 weeks | 5 consultations | Ongoing support
Midlife Metabolism Reset
Helping women feel more like themselves again through perimenopause.
Restore energy
Improve sleep
Support metabolism
Feel calm, clear, and in control again
If you've noticed your body changing, your weight shifting, your sleep becoming disrupted or your energy feeling unpredictable, you're not alone.
Join the founding round of Midlife Metabolism Reset — a 6-week online program for women in perimenopause.
Founding Member Investment: $497
Doors close Friday 5 June
Program begins Wednesday 10 June
Founding Pricing. Limited Spots.
You’re in the right place if…
You’re in your 40s or 50s and things feel…different.
Your body feels different and you're not sure why
Weight is increasing despite eating well
Sleep feels broken or unpredictable
Your energy isn't what it used to be
You're worried about future health, bone strength or ageing
You’re not broken or going crazy - your body is changing. And with the right support, you can feel good again.
How InsideOut supports you
Personalised nutrition, supplements and support grounded in science, tailored to your body, hormones, and stage of life. So that you can move forward feeling: supported, informed, clear on what to do and confident in your body again.
Feel confident knowing how to nourish your body at every stage.
Practical, evidence-based strategies that fit your lifestyle.
Clear guidance so you stop second-guessing what to eat.
Accountability to help you stay consistent.
Ongoing support so you’re not doing this alone.
A Different Approach to Midlife Health
A simple, supportive approach
Step 1
Understand Your Body
We begin with a deep understanding of your body, symptoms, and lifestyle - so we can identify the root cause, not just manage symptoms.
Step 2
Create Your Personalised Plan
You’ll receive clear, evidence-based nutrition and lifestyle guidance tailored to support your hormones, metabolism, and overall health.
Step 3
Feel Like Yourself Again
You’re supported every step of the way with accountability, guidance, and ongoing care so that you feel confident and consistent.
Real Results from women like you -
“Within just a few days of starting the plan and supplements, I felt like a different person. I had more clarity, more energy and more motivation. I genuinely feel like my old self again” - Kat, 2026.
“After just one month, my ankle swelling was gone and my constant bloating disappeared. The plan was tailored to me and surprisingly easy to follow”. - Karen, 2026
